Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water61.74g
Energy202.0kcal
Energy845.0kJ
Protein29.53g
Total lipid (fat)8.41g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.47mg
Magnesium, Mg20.0mg
Phosphorus, P275.0mg
Potassium, K376.0mg
Sodium, Na61.0mg
Zinc, Zn4.52mg
Copper, Cu0.098mg
Manganese, Mn0.009mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.424mg
Niacin5.996mg
Pantothenic acid0.476mg
Vitamin B-60.736mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total74.6mg
Betaine12.7mg
Vitamin B-124.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.413g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.007g
14:00.236g
15:00.037g
16:01.99g
17:00.097g
18:01.026g
20:00.008g
24:00.002g
Fatty acids, total monounsaturated3.875g
16:1 undifferentiated0.29g
16:1 c0.264g
16:1 t0.026g
17:10.073g
18:1 undifferentiated3.489g
18:1 c3.122g
18:1 t0.368g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.479g
18:2 undifferentiated0.386g
18:2 n-6 c,c0.299g
18:2 CLAs0.044g
18:2 t not further defined0.043g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.437g
Fatty acids, total trans-monoenoic0.394g
Fatty acids, total trans-polyenoic0.043g
Cholesterol91.0mg
Tryptophan0.362g
Threonine1.517g
Isoleucine1.505g
Leucine2.777g
Lysine3.103g
Methionine0.857g
Cystine0.324g
Phenylalanine1.286g
Tyrosine1.205g
Valine1.591g
Arginine2.165g
Histidine1.198g
Alanine1.927g
Aspartic acid3.118g
Glutamic acid5.264g
Glycine1.391g
Proline1.355g
Serine1.31g
Hydroxyproline0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg